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Easy Campbell's Soup Honey Mustard Chicken Breasts - Recipe and Nutrition Facts
51

Easy Campbell's Soup Honey Mustard Chicken Breasts Recipe

Easy Campbell's Soup Honey Mustard Chicken Breasts has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Easy Campbell's Soup Honey Mustard Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat40%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.1 IU1.2%Mid 40%Average
Retinol14.1 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.7 mg0.5%Bottom 30%Low
Iron0.39 mg2.2%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus100.4 mg10%Mid 40%Average
Potassium175.4 mg5%Mid 40%Average
Sodium329.8 mg13.7%Top 30%High
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars3.8 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 85.2 mg 28.4%

Sodium 844.4 mg 35.2%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.1 g0.4%

Sugars 9.6 g

Protein 29.4 g 58.8%

Vitamin A 3.2% Vitamin C 3.3%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-campbells-soup-honey-mustard-chicken-breasts-236439 Embed Table:

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