Easy Campbell's Soup Honey Mustard Chicken Breasts has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Easy Campbell's Soup Honey Mustard Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 40% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.1 IU | 1.2% | Mid 40% | Average |
Retinol | 14.1 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.7 mg | 0.5% | Bottom 30% | Low |
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 100.4 mg | 10% | Mid 40% | Average |
Potassium | 175.4 mg | 5% | Mid 40% | Average |
Sodium | 329.8 mg | 13.7% | Top 30% | High |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 3.8 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 85.2 mg 28.4%
Sodium 844.4 mg 35.2%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.1 g0.4%
Sugars 9.6 g
Protein 29.4 g 58.8%
Vitamin A 3.2% Vitamin C 3.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 7.5 g | Carbs 12.5 g | Fat 6.3 g
Per Serving | Calories 145
Protein 8.6 g | Carbs 9 g | Fat 8.3 g
Per Serving | Calories 492
Protein 2.2 g | Carbs 73.2 g | Fat 24.6 g
Per Serving | Calories 192
Protein 11.5 g | Carbs 26.5 g | Fat 5.1 g
Per Serving | Calories 57
Protein 1.7 g | Carbs 11.7 g | Fat 0.5 g
Per Serving | Calories 113
Protein 3.8 g | Carbs 19.4 g | Fat 2.5 g
Per Serving | Calories 46
Protein 1.1 g | Carbs 10.8 g | Fat 0.21 g
Per Serving | Calories 128
Protein 4.5 g | Carbs 15.6 g | Fat 5.4 g