Honey Mustard Chicken Thighs 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Thighs 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 28.3 mcg | |||
Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 84.2 mg | 8.4% | Mid 40% | Average |
Potassium | 199.6 mg | 5.7% | Mid 40% | Average |
Sodium | 223.2 mg | 9.3% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 6.9 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 186
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 103.1 mg 34.4%
Sodium 551.2 mg 23%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 2.3 g9.2%
Sugars 17.1 g
Protein 21.2 g 42.4%
Vitamin A 0.2% Vitamin C 15%
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 15.4 g | Carbs 9.5 g | Fat 6.3 g
Per Serving | Calories 235
Protein 16.1 g | Carbs 14.1 g | Fat 13 g
Per Serving | Calories 139
Protein 7.5 g | Carbs 12.5 g | Fat 6.3 g
Per Serving | Calories 126
Protein 11.5 g | Carbs 7.1 g | Fat 5.6 g
Per Serving | Calories 183
Protein 15.4 g | Carbs 13.8 g | Fat 7 g
Per Serving | Calories 170
Protein 13.6 g | Carbs 5.1 g | Fat 10.4 g
Per Serving | Calories 112
Protein 4.9 g | Carbs 1.32 g | Fat 9.6 g
Per Serving | Calories 362
Protein 10.4 g | Carbs 50.5 g | Fat 13 g