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Easy Burritos - Recipe and Nutrition Facts
63

Easy Burritos Recipe

Easy Burritos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Burritos has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat13%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.5%
Niacin0.52 mg2.6%
Vitamin B60.02 mg1.1%
Folate26 mcg6.5%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron2.6 mg14.2%
Magnesium9.2 mg2.3%
Phosphorus36 mg3.6%
Potassium91.8 mg2.6%
Sodium979.3 mg40.8%
Zinc0.26 mg1.7%
Copper0.04 mg2.2%
Manganese0.09 mg4.3%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5.2 g20.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 979.3 mg 40.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.2 g20.8%

Sugars 2.5 g

Protein 11.7 g 23.4%

Vitamin A 3.9% Vitamin C 5.8%

Calcium 18.7% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=273268 Embed Table:

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