Easy Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Burritos has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 3.5 mg | 5.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 91.8 mg | 2.6% | ||
Sodium | 979.3 mg | 40.8% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 979.3 mg 40.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 5.2 g20.8%
Sugars 2.5 g
Protein 11.7 g 23.4%
Vitamin A 3.9% Vitamin C 5.8%
Calcium 18.7% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 10 g | Carbs 40.8 g | Fat 14.8 g
Per Serving | Calories 277
Protein 22.8 g | Carbs 34.3 g | Fat 11.4 g
Per Serving | Calories 335
Protein 24 g | Carbs 36.1 g | Fat 13 g
Per Serving | Calories 197
Protein 19.9 g | Carbs 14.5 g | Fat 7.6 g
Per Serving | Calories 200
Protein 20 g | Carbs 0.3 g | Fat 12.5 g
Per Serving | Calories 86
Protein 11.1 g | Carbs 2.2 g | Fat 3.5 g
Per Serving | Calories 378
Protein 23.6 g | Carbs 60.9 g | Fat 6.9 g