Easy Brazilian Cheese mini muffins has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Easy Brazilian Cheese mini muffins has been given a composite ranking of 60, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 16.9 mg | 0.5% | ||
Sodium | 219.2 mg | 9.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 219.2 mg 9.1%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.8 g 3.6%
Vitamin A 1.3% Vitamin C
Calcium 5.4% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 5.2 g | Carbs 30.7 g | Fat 7.4 g
Per Serving | Calories 310
Protein 19 g | Carbs 31.5 g | Fat 11.5 g
Per Serving | Calories 110
Protein 9.6 g | Carbs 1.6 g | Fat 6.8 g
Per Serving | Calories 140
Protein 8.5 g | Carbs 26.1 g | Fat 1 g
Per Serving | Calories 60
Protein 1.1 g | Carbs 4.1 g | Fat 4.5 g
Per Serving | Calories 187
Protein 11.2 g | Carbs 26.8 g | Fat 6.2 g
Per Serving | Calories 160
Protein 3.5 g | Carbs 30.9 g | Fat 2.8 g