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Easy Beef Vegetable Barley Soup - Recipe and Nutrition Facts
64

Easy Beef Vegetable Barley Soup Recipe

Easy Beef Vegetable Barley Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Beef Vegetable Barley Soup has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1810 IU36.2%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.13 mg8.7%
Riboflavin0.12 mg7%
Niacin4.5 mg22.7%
Vitamin B60.4 mg20.1%
Folate21.6 mcg5.4%
Vitamin B120.52 mcg8.7%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2 mg11.3%
Magnesium39.6 mg9.9%
Phosphorus179 mg17.9%
Potassium315.4 mg9%
Sodium474.8 mg19.8%
Zinc2.6 mg17.2%
Copper0.18 mg8.8%
Manganese0.42 mg21.1%
Selenium22.4 mcg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5.3 g21.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 474.8 mg 19.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5.3 g21.2%

Sugars 1 g

Protein 16.9 g 33.8%

Vitamin A 36.2% Vitamin C 6.2%

Calcium 4.4% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1912405 Embed Table:

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