Easy Beef Vegetable Barley Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Beef Vegetable Barley Soup has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1810 IU | 36.2% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.13 mg | 8.7% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 4.5 mg | 22.7% | ||
Vitamin B6 | 0.4 mg | 20.1% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.52 mcg | 8.7% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 179 mg | 17.9% | ||
Potassium | 315.4 mg | 9% | ||
Sodium | 474.8 mg | 19.8% | ||
Zinc | 2.6 mg | 17.2% | ||
Copper | 0.18 mg | 8.8% | ||
Manganese | 0.42 mg | 21.1% | ||
Selenium | 22.4 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 474.8 mg 19.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5.3 g21.2%
Sugars 1 g
Protein 16.9 g 33.8%
Vitamin A 36.2% Vitamin C 6.2%
Calcium 4.4% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 15.2 g | Carbs 9.1 g | Fat 3.8 g
Per Serving | Calories 74
Protein 9.4 g | Carbs 6.4 g | Fat 1.4 g
Per Serving | Calories 227
Protein 11.7 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 104
Protein 9 g | Carbs 6.1 g | Fat 4.7 g
Per Serving | Calories 327
Protein 21.5 g | Carbs 41.6 g | Fat 9.1 g
Per Serving | Calories 384
Protein 22.5 g | Carbs 36 g | Fat 17.2 g
Per Serving | Calories 193
Protein 18.5 g | Carbs 18.7 g | Fat 5.5 g
Per Serving | Calories 195
Protein 7.8 g | Carbs 37.5 g | Fat 2.3 g