Easy Bean Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Bean Burgers has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 14% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635 IU | 12.7% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 1.9 mg | 9.4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 43.6 mcg | 10.9% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 100.1 mg | 2.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 11.3 mcg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 53.4 mg 17.8%
Sodium 1 mg 0%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 7.7 g30.8%
Sugars 1.7 g
Protein 11.9 g 23.8%
Vitamin A 12.7% Vitamin C 4.4%
Calcium 8.3% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 12 g | Carbs 41.5 g | Fat 1.4 g
Per Serving | Calories 351
Protein 14.8 g | Carbs 71.2 g | Fat 2 g
Per Serving | Calories 268
Protein 13.8 g | Carbs 49.2 g | Fat 7.6 g
Per Serving | Calories 391
Protein 17.2 g | Carbs 59.3 g | Fat 10 g
Per Serving | Calories 253
Protein 15.8 g | Carbs 22.9 g | Fat 10.8 g
Per Serving | Calories 159
Protein 7.7 g | Carbs 21.1 g | Fat 5 g
Per Serving | Calories 345
Protein 12.2 g | Carbs 54.4 g | Fat 9.2 g
Per Serving | Calories 429
Protein 20.3 g | Carbs 54.3 g | Fat 17.1 g