Easy Bakery-Style Doughnut Topping Glaze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Bakery-Style Doughnut Topping Glaze has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.9 IU | 0.3% | Mid 40% | Average |
Retinol | 4.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 47.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 97.7 mg | 9.8% | Mid 40% | Average |
Potassium | 70.5 mg | 2% | Mid 40% | Average |
Sodium | 225.7 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 37 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 99.3 mg 4.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 16.3 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.53 g | Carbs 4.4 g | Fat 0.68 g
Per Serving | Calories 511
Protein 5.5 g | Carbs 97.9 g | Fat 11.7 g
Per Serving | Calories 295
Protein 6.2 g | Carbs 41.5 g | Fat 11.3 g
Per Serving | Calories 126
Protein 2 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 371
Protein 5.3 g | Carbs 55.6 g | Fat 14.3 g
Per Serving | Calories 363
Protein 3.8 g | Carbs 45.8 g | Fat 18.7 g
Per Serving | Calories 99
Protein 2.6 g | Carbs 13.4 g | Fat 3.4 g
Per Serving | Calories 407
Protein 7.1 g | Carbs 55.7 g | Fat 17.1 g