Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Bakery-Style Doughnut Topping Glaze - Recipe and Nutrition Facts
27

Easy Bakery-Style Doughnut Topping Glaze Recipe

Easy Bakery-Style Doughnut Topping Glaze has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Bakery-Style Doughnut Topping Glaze has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.9 IU0.3%Mid 40%Average
Retinol4.5 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate75 mcg18.8%Top 10%Very High
Folic Acid47.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.1 mg3.4%Mid 40%Average
Iron2.3 mg12.6%Top 10%Very High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus97.7 mg9.8%Mid 40%Average
Potassium70.5 mg2%Mid 40%Average
Sodium225.7 mg9.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.4 g20.5%Top 10%Very High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars37 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 99.3 mg 4.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.6 g2.4%

Sugars 16.3 g

Protein 1.9 g 3.8%

Vitamin A 0.1% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-bakery-style-doughnut-topping-glaze-179685 Embed Table:

Related Searches

84

Easy Doughnuts 1

Per Serving | Calories 26
Protein 0.53 g | Carbs 4.4 g | Fat 0.68 g

8

Easy Doughnut Holes

Per Serving | Calories 511
Protein 5.5 g | Carbs 97.9 g | Fat 11.7 g

23

Easy "drop" Doughnuts

Per Serving | Calories 295
Protein 6.2 g | Carbs 41.5 g | Fat 11.3 g

55

Easy Doughnuts 2

Per Serving | Calories 126
Protein 2 g | Carbs 19 g | Fat 5 g

18

Charlene's "grandma's Cookies"

Per Serving | Calories 371
Protein 5.3 g | Carbs 55.6 g | Fat 14.3 g

6

Fudge Pie 7

Per Serving | Calories 363
Protein 3.8 g | Carbs 45.8 g | Fat 18.7 g

33

Sliced Stone Fruits With Muscat..

Per Serving | Calories 99
Protein 2.6 g | Carbs 13.4 g | Fat 3.4 g

7

Chocolate Almond Snowballs

Per Serving | Calories 407
Protein 7.1 g | Carbs 55.7 g | Fat 17.1 g