Chocolate Almond Snowballs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Almond Snowballs has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 538.1 IU | 10.8% | Top 10% | Very High |
Retinol | 147.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.6 mg | 12.9% | Top 30% | High |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 219 mg | 21.9% | Top 10% | Very High |
Potassium | 66.7 mg | 1.9% | Mid 40% | Average |
Sodium | 359.5 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 23.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 75.5 mg 3.1%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 1.5 g 3%
Vitamin A 2.3% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 12.2 g | Carbs 10.3 g | Fat 14.9 g
Per Serving | Calories 274
Protein 4.8 g | Carbs 7.3 g | Fat 26.8 g
Per Serving | Calories 341
Protein 4.5 g | Carbs 47.2 g | Fat 16.2 g
Per Serving | Calories 300
Protein 6.6 g | Carbs 50 g | Fat 8.8 g
Per Serving | Calories 99
Protein 2.6 g | Carbs 13.4 g | Fat 3.4 g
Per Serving | Calories 381
Protein 4.3 g | Carbs 61.4 g | Fat 13.4 g
Per Serving | Calories 262
Protein 4.2 g | Carbs 39.6 g | Fat 10.3 g
Per Serving | Calories 225
Protein 2.9 g | Carbs 25.3 g | Fat 13.7 g