Charlene's "grandma's Cookies" has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 894.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Charlene's "grandma's Cookies" has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 244.2 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 25 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 5958 Calories from Fat 2067
% Daily Value *
Total Fat 229.7 g 353.4%
Saturated Fat 60.8 g 304%
Trans Fat
Cholesterol 457.1 mg 152.4%
Sodium 3927.5 mg 163.6%
Total Carbohydrates 894.6 g 298.2%
Dietary Fiber 16.9 g67.6%
Sugars 402.1 g
Protein 85.1 g 170.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 5.5 g | Carbs 39.9 g | Fat 8.1 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.29 g | Fat 0 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 13.1 g | Fat 2.4 g
Per Serving | Calories 359
Protein 5.6 g | Carbs 28.2 g | Fat 25.2 g
Per Serving | Calories 363
Protein 3.8 g | Carbs 45.8 g | Fat 18.7 g
Per Serving | Calories 215
Protein 1.8 g | Carbs 36.8 g | Fat 7.6 g
Per Serving | Calories 381
Protein 4.3 g | Carbs 61.4 g | Fat 13.4 g
Per Serving | Calories 99
Protein 2.6 g | Carbs 13.4 g | Fat 3.4 g