Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Asparagus Bundles - Recipe and Nutrition Facts
91

Easy Asparagus Bundles Recipe

Easy Asparagus Bundles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Easy Asparagus Bundles has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.07 mg4.5%
Riboflavin0.06 mg3.6%
Niacin0.56 mg2.8%
Vitamin B60.06 mg3.1%
Folate61.6 mcg15.4%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.49 mg2.7%
Magnesium9.6 mg2.4%
Phosphorus36 mg3.6%
Potassium140.7 mg4%
Sodium62.4 mg2.6%
Zinc0.35 mg2.3%
Copper0.1 mg4.8%
Manganese0.13 mg6.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 62.4 mg 2.6%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 1.8 g 3.6%

Vitamin A 5.6% Vitamin C 10.6%

Calcium 1.2% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=592578 Embed Table:

Related Searches

79

Easy Baked Asparagus

Per Serving | Calories 98
Protein 3.7 g | Carbs 7.3 g | Fat 7.2 g

53

easy asparagus dish

Per Serving | Calories 118
Protein 7.4 g | Carbs 12.1 g | Fat 4.5 g

97

Nif's Easy Grilled Asparagus Spears

Per Serving | Calories 87
Protein 3.9 g | Carbs 3.7 g | Fat 6.8 g

99

Easy and Quick Sesame Asparagus

Per Serving | Calories 81
Protein 2.6 g | Carbs 4.8 g | Fat 6.5 g

84

LaRaine's Easy Garlic Toast

Per Serving | Calories 141
Protein 6.1 g | Carbs 18.3 g | Fat 6 g

78

Easy Brown Rice Risotto

Per Serving | Calories 271
Protein 8.9 g | Carbs 28.7 g | Fat 11.1 g

38

Easy Schmeasy Chicken Enchiladas

Per Serving | Calories 346
Protein 28.5 g | Carbs 28.1 g | Fat 14 g

73

Easy Chicken in a Mushroom Sauce &..

Per Serving | Calories 405
Protein 21 g | Carbs 53 g | Fat 12.1 g