Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
East of Chicago Pizza 9" Thin (Sm) Banana Peppers Pizza- Slice - Nutrition Facts
16

9" Thin Pizza (Sm) Banana Peppers Pizza- Slice

East of Chicago Pizza - 9" Thin Pizza (Sm) Banana Peppers Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for East of Chicago Pizza - 9" Thin Pizza (Sm) Banana Peppers Pizza- Slice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium638.1 mg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber0.48 g1.9%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat3.8 g19%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 670 mg 27.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/east-of-chicago-pizza/9-inch-thin-pizza-sm-banana-peppers-pizza-slice Embed Table:

Related Searches

11

East of Chicago Pizza - 16" Thin..

Per 100g | Calories 213
Protein 9.1 g | Carbs 20.1 g | Fat 11 g

19

East of Chicago Pizza - 9" Thin Pizza..

Per 100g | Calories 203
Protein 10.1 g | Carbs 29 g | Fat 6.5 g

23

East of Chicago Pizza - 14" Thin..

Per 100g | Calories 299
Protein 4.1 g | Carbs 64.9 g | Fat 3.6 g

57

Thin Pizza Crust (Magic Bullet..

Per Serving | Calories 213
Protein 6.5 g | Carbs 44.3 g | Fat 0.62 g

23

East of Chicago Pizza - 12" Storemade..

Per 100g | Calories 209
Protein 7.5 g | Carbs 24.6 g | Fat 9.7 g

23

East of Chicago Pizza - 14" Storemade..

Per 100g | Calories 315
Protein 4.5 g | Carbs 61.3 g | Fat 6.3 g

20

East of Chicago Pizza - 9" Storemade..

Per 100g | Calories 270
Protein 8.1 g | Carbs 32.4 g | Fat 12.2 g

15

East of Chicago Pizza - 12" Crispy..

Per 100g | Calories 231
Protein 8.4 g | Carbs 23.1 g | Fat 11.9 g