East of Chicago Pizza - 14" Thin Pizza (Sm) PB&J Pizza- Slice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 64.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - 14" Thin Pizza (Sm) PB&J Pizza- Slice has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 0.5 g2%
Sugars 25 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 8.6 g | Carbs 23.8 g | Fat 12.4 g
Per 100g | Calories 213
Protein 9.1 g | Carbs 20.1 g | Fat 11 g
Per Serving | Calories 213
Protein 6.5 g | Carbs 44.3 g | Fat 0.62 g
Per Serving | Calories 298
Protein 8.4 g | Carbs 58.2 g | Fat 2.8 g
Per 100g | Calories 242
Protein 9.4 g | Carbs 25.8 g | Fat 11.7 g
Per 100g | Calories 231
Protein 8.4 g | Carbs 23.1 g | Fat 11.9 g
Per 100g | Calories 264
Protein 12.6 g | Carbs 16.1 g | Fat 17.2 g
Per 100g | Calories 210
Protein 9.9 g | Carbs 25.9 g | Fat 8.6 g