East of Chicago Pizza - 12" Crispy Pizza (Sm) Dutch Crunch Pizza- Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - 12" Crispy Pizza (Sm) Dutch Crunch Pizza- Slice has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 908 mg | 37.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
East of Chicago Pizza - 12" Crispy..
Per 100g | Calories 231
Protein 8.4 g | Carbs 23.1 g | Fat 11.9 g
East of Chicago Pizza - 14" Crispy..
Per 100g | Calories 214
Protein 10 g | Carbs 25.7 g | Fat 8.6 g
Crispy Veggie & Sausage Pizza
Per Serving | Calories 117
Protein 4.7 g | Carbs 5.2 g | Fat 8.9 g
Crispy Pizza Dough
Per Serving | Calories 321
Protein 8.5 g | Carbs 59 g | Fat 5.5 g
East of Chicago Pizza - 14" Thin..
Per 100g | Calories 299
Protein 4.1 g | Carbs 64.9 g | Fat 3.6 g
East of Chicago Pizza - 12" Storemade..
Per 100g | Calories 242
Protein 9.4 g | Carbs 25.8 g | Fat 11.7 g
East of Chicago Pizza - BBQ Chicken
Per 100g | Calories 210
Protein 9.9 g | Carbs 25.9 g | Fat 8.6 g
East of Chicago Pizza - Cheese
Per 100g | Calories 268
Protein 8.5 g | Carbs 29.3 g | Fat 12.8 g
