East of Chicago Pizza - 16" Thin Pizza (Sm) Green Olives Pizza- Slice has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for East of Chicago Pizza - 16" Thin Pizza (Sm) Green Olives Pizza- Slice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 733.3 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 6.9 g | Carbs 50.6 g | Fat 8 g
Per 100g | Calories 210
Protein 14 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 165
Protein 6.6 g | Carbs 20.7 g | Fat 6.6 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 21.9 g | Fat 10.5 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 23.5 g | Fat 11.8 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 8.3 g | Fat 25 g
Per 100g | Calories 216
Protein 7.2 g | Carbs 25.8 g | Fat 10.3 g
Per 100g | Calories 235
Protein 8.3 g | Carbs 25 g | Fat 11.4 g