East of Chicago Pizza - 16" Thin Pizza (Sm) Cheese Pizza- Slice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for East of Chicago Pizza - 16" Thin Pizza (Sm) Cheese Pizza- Slice, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.4 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 14 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 200
Protein 12 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 300
Protein 13.3 g | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 165
Protein 6.6 g | Carbs 20.7 g | Fat 6.6 g
Per 100g | Calories 319
Protein 4.4 g | Carbs 61.5 g | Fat 6.6 g
Per 100g | Calories 317
Protein 6.9 g | Carbs 48.5 g | Fat 10.9 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 8.3 g | Fat 25 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 23.5 g | Fat 11.8 g