Panago Pizza - Meatball Thin Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Panago Pizza - Meatball Thin Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.2 g | Carbs 22.2 g | Fat 10.2 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 30.1 g | Fat 6.8 g
Per 100g | Calories 210
Protein 14 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 299
Protein 6.9 g | Carbs 50.6 g | Fat 8 g
Per 100g | Calories 210
Protein 11 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 170
Protein 10 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 190
Protein 9 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 220
Protein 11 g | Carbs 26 g | Fat 10 g