East of Chicago Pizza - 14" Storemade Pan Dutch Crunch Pizza- Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for East of Chicago Pizza - 14" Storemade Pan Dutch Crunch Pizza- Slice, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 687.5 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 12 g | Carbs 64 g | Fat 2 g
Per 100g | Calories 1005
Protein 45 g | Carbs 169 g | Fat 14 g
Per 100g | Calories 180
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 710
Protein 20 g | Carbs 115 g | Fat 21 g
Per 100g | Calories 225
Protein 8.8 g | Carbs 28.8 g | Fat 8.8 g
Per 100g | Calories 178
Protein 7.9 g | Carbs 16.8 g | Fat 8.9 g
Per 100g | Calories 264
Protein 10.4 g | Carbs 25.6 g | Fat 14.4 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 14.4 g | Fat 9.6 g