East of Chicago Pizza - 12" Thin Pizza (Sm) Beef Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for East of Chicago Pizza - 12" Thin Pizza (Sm) Beef Pizza- Slice, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 7.9 g | Carbs 16.8 g | Fat 8.9 g
Per 100g | Calories 203
Protein 8.4 g | Carbs 22.4 g | Fat 9.8 g
Per 100g | Calories 320
Protein 14 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 14.4 g | Fat 9.6 g
Per 100g | Calories 178
Protein 7.9 g | Carbs 16.8 g | Fat 8.9 g
Per 100g | Calories 203
Protein 8.4 g | Carbs 22.4 g | Fat 9.8 g
Per 100g | Calories 268
Protein 10.7 g | Carbs 25 g | Fat 14.3 g
Per 100g | Calories 264
Protein 10.4 g | Carbs 25.6 g | Fat 14.4 g