East of Chicago Pizza - 12" Thin Pizza (Sm) Dutch Crunch Pizza- Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for East of Chicago Pizza - 12" Thin Pizza (Sm) Dutch Crunch Pizza- Slice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 863.6 mg | 36% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panago Pizza - Primo Capicollo..
Per 100g | Calories 180
Protein 11 g | Carbs 17 g | Fat 9 g
Monical's Pizza - Thin Sauce..
Per 100g | Calories 17
Protein 7 g | Carbs 4.1 g | Fat 0.1 g
East of Chicago Pizza - 9" Thin Pizza..
Per 100g | Calories 198
Protein 7.4 g | Carbs 21 g | Fat 9.9 g
Pizza Hut - Supreme - Medium Thin 'N..
Per 100g | Calories 230
Protein 10 g | Carbs 22 g | Fat 12 g
East of Chicago Pizza - 12" Crispy..
Per 100g | Calories 153
Protein 6.1 g | Carbs 15.3 g | Fat 8.2 g
East of Chicago Pizza - 9" Storemade..
Per 100g | Calories 324
Protein 3.6 g | Carbs 63.1 g | Fat 7.2 g
East of Chicago Pizza - 9" Thin Pizza..
Per 100g | Calories 198
Protein 7.4 g | Carbs 21 g | Fat 9.9 g
East of Chicago Pizza - 14" Thin..
Per 100g | Calories 231
Protein 9 g | Carbs 29.5 g | Fat 9 g
