East of Chicago Pizza - 9" Storemade Pan PB&J Pizza- Slice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for East of Chicago Pizza - 9" Storemade Pan PB&J Pizza- Slice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 25.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 0.5 g2%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mission Burrito - Chips
Per 100g | Calories 570
Protein 0 g | Carbs 73 g | Fat 27 g
Krispy Kreme - Original KREME Shot 2..
Per 100g | Calories 247
Protein 0 g | Carbs 61.2 g | Fat 0 g
K & W Cafeterias - Scallops, Fried
Per 100g | Calories 266
Protein 22 g | Carbs 13 g | Fat 14 g
Wahoo's Fish Taco - Carne Asada..
Per 100g | Calories 243
Protein 15 g | Carbs 17 g | Fat 13 g
East of Chicago Pizza - 12" Storemade..
Per 100g | Calories 300
Protein 6.7 g | Carbs 48.3 g | Fat 10 g
East of Chicago Pizza - 14" Storemade..
Per 100g | Calories 250
Protein 9.3 g | Carbs 31.5 g | Fat 10.2 g
East of Chicago Pizza - 12" Crispy..
Per 100g | Calories 153
Protein 6.1 g | Carbs 15.3 g | Fat 8.2 g
East of Chicago Pizza - 12" Thin..
Per 100g | Calories 255
Protein 11.8 g | Carbs 21.8 g | Fat 13.6 g
