Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easiest Eggless Chocolate Cake - Recipe and Nutrition Facts
22

Easiest Eggless Chocolate Cake Recipe

Easiest Eggless Chocolate Cake has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easiest Eggless Chocolate Cake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat56%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate7.5 mcg1.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus109.7 mg11%Mid 40%Average
Potassium73.1 mg2.1%Mid 40%Average
Sodium71.6 mg3%Bottom 30%Low
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium9.1 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars16 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 10%Very High
Saturated Fat3.5 g17.7%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat12.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine6.5 mg
Theobromine59.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 665 Calories from Fat 378

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 0 mg

Sodium 133.2 mg 5.6%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 29.7 g

Protein 5.9 g 11.8%

Vitamin A 0% Vitamin C

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-eggless-chocolate-cake-254240 Embed Table:

Related Searches

14

Eggless Chocolate Cake 1

Per Serving | Calories 275
Protein 3.5 g | Carbs 51.3 g | Fat 7.3 g

16

Eggless Chocolate Bundt Cake

Per Serving | Calories 335
Protein 3.9 g | Carbs 51.6 g | Fat 13.6 g

4

Never Failed Eggless Chocolate Cake

Per Serving | Calories 264
Protein 3.5 g | Carbs 37.2 g | Fat 11.6 g

10

Eggless Chocolate Cake (Single Serve..

Per Serving | Calories 382
Protein 4.4 g | Carbs 45.5 g | Fat 20.7 g

25

Blueberry, Walnut and Brie Tartlets

Per Serving | Calories 287
Protein 14.7 g | Carbs 2.67 g | Fat 24 g

2

Peanut Butter Chocolate Pie 2

Per Serving | Calories 556
Protein 11.4 g | Carbs 39.8 g | Fat 41.9 g

42

Apple Strawberry Cobbler

Per Serving | Calories 195
Protein 2.9 g | Carbs 35.4 g | Fat 5 g

42

Jell-O Fruit and Cookie Dream 1

Per Serving | Calories 159
Protein 2.7 g | Carbs 27.8 g | Fat 4.8 g