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Never Failed Eggless Chocolate Cake - Recipe and Nutrition Facts
4

Never Failed Eggless Chocolate Cake Recipe

Never Failed Eggless Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Never Failed Eggless Chocolate Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A338.6 IU6.8%Top 30%High
Retinol90.6 mcg
Vitamin C0 mg
Vitamin D8.2 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate57.9 mcg14.5%Top 30%High
Folic Acid45.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.8 mg10.9%Top 30%High
Iron1.8 mg9.7%Top 30%High
Magnesium19.9 mg5%Mid 40%Average
Phosphorus197.1 mg19.7%Top 30%High
Potassium84.2 mg2.4%Mid 40%Average
Sodium714.6 mg29.8%Top 10%Very High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg29.2%Top 30%High
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars14 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine5.8 mg
Theobromine53.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 49.9 mg 16.6%

Sodium 1221.9 mg 50.9%

Total Carbohydrates 63.6 g 21.2%

Dietary Fiber 2.8 g11.2%

Sugars 24 g

Protein 6 g 12%

Vitamin A 11.6% Vitamin C

Calcium 18.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/never-failed-eggless-chocolate-cake-446376 Embed Table:

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