Easiest Cracker Cookies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easiest Cracker Cookies has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 36 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.1 g4.4%
Sugars 15.2 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.8 g | Carbs 73.1 g | Fat 23.1 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 73.1 g | Fat 23.1 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 27.4 g | Fat 17.1 g
Per 100g | Calories 140
Protein 1 g | Carbs 23 g | Fat 5 g
Per Serving | Calories 329
Protein 9.1 g | Carbs 64.4 g | Fat 6.4 g
Per Serving | Calories 220
Protein 2.8 g | Carbs 23.9 g | Fat 13.4 g
Per Serving | Calories 209
Protein 3.1 g | Carbs 29.4 g | Fat 9 g
Per Serving | Calories 572
Protein 7 g | Carbs 72.3 g | Fat 29.2 g