Crunch Pak - Dipperz Carrot Stick With Ranch Dip 275 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crunch Pak - Dipperz Carrot Stick With Ranch Dip 275 Oz has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.8 mg | 15.4% | Mid 40% | Average |
Potassium | 173.1 mg | 4.9% | Mid 40% | Average |
Sodium | 365.4 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.1% | Mid 40% | Average |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 11.5 g | 57.7% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.5 g6%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.8 g | Carbs 73.1 g | Fat 23.1 g
Per 100g | Calories 462
Protein 3.8 g | Carbs 76.9 g | Fat 15.4 g
Per Serving | Calories 93
Protein 1.2 g | Carbs 20.1 g | Fat 1.6 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 27.4 g | Fat 17.1 g
Per 100g | Calories 70
Protein 1.8 g | Carbs 17.5 g | Fat 0 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 18 g | Fat 0 g