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Crunch Pak Dipperz Carrot Stick With Ranch Dip 275 Oz - Nutrition Facts
8

Dipperz Carrot Stick With Ranch Dip 275 Oz

Crunch Pak - Dipperz Carrot Stick With Ranch Dip 275 Oz has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crunch Pak - Dipperz Carrot Stick With Ranch Dip 275 Oz has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.8 mg15.4%Mid 40%Average
Potassium173.1 mg4.9%Mid 40%Average
Sodium365.4 mg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 30%High
Dietary Fiber5.8 g23.1%Mid 40%Average
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 30%High
Saturated Fat11.5 g57.7%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 9 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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