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Easiest Banana Bread - Recipe and Nutrition Facts
62

Easiest Banana Bread Recipe

Easiest Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Easiest Banana Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs60%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C3.1 mg5.2%
Vitamin D2 IU0.5%
Vitamin E0.68 mg2.3%
Thiamin0.06 mg4%
Riboflavin0.09 mg5%
Niacin0.4 mg2%
Vitamin B60.23 mg11.7%
Folate25.2 mcg6.3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1 mg5.6%
Magnesium31.6 mg7.9%
Phosphorus59 mg5.9%
Potassium299.6 mg8.6%
Sodium262.5 mg10.9%
Zinc0.3 mg2%
Copper0.28 mg13.9%
Manganese0.3 mg14.9%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber4 g16%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 262.5 mg 10.9%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 4 g16%

Sugars 12.6 g

Protein 5.5 g 11%

Vitamin A 2.3% Vitamin C 5.2%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=928677 Embed Table:

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