Banana Bread - whole wheat/oat version Recipe
Banana Bread - whole wheat/oat version has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banana Bread - whole wheat/oat version has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 61% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235 IU | 4.7% | ||
| Vitamin C | 4.1 mg | 6.9% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.07 mg | 4.4% | ||
| Niacin | 0.24 mg | 1.2% | ||
| Vitamin B6 | 0.27 mg | 13.4% | ||
| Folate | 11.2 mcg | 2.8% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.79 mg | 4.4% | ||
| Magnesium | 13.2 mg | 3.3% | ||
| Phosphorus | 21 mg | 2.1% | ||
| Potassium | 187.4 mg | 5.4% | ||
| Sodium | 326.2 mg | 13.6% | ||
| Zinc | 0.15 mg | 1% | ||
| Copper | 0.05 mg | 2.4% | ||
| Manganese | 0.12 mg | 5.8% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 326.2 mg 13.6%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 4.1 g16.4%
Sugars 5.8 g
Protein 4.5 g 9%
Vitamin A 4.7% Vitamin C 6.9%
Calcium 1% Iron 4.4%
*Based on a 2000 Calorie diet
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