EAS - Myoplex Nutrition Shake Strawberry Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing EAS - Myoplex Nutrition Shake Strawberry Cream has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 21% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 518.7 IU | 10.4% | Top 30% | High |
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin D | 41.5 IU | 10.4% | Top 30% | High |
Vitamin E | 6.2 mg | 20.7% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.5% | Bottom 30% | Low |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Vitamin B12 | 0.6 mcg | 10% | Bottom 30% | Low |
Pantothenic Acid | 1 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Magnesium | 0.21 mg | 0.05% | Bottom 30% | Low |
Potassium | 122.4 mg | 3.5% | Bottom 30% | Low |
Sodium | 116.2 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.48 g 2.4%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 5.8 g23.2%
Sugars 1.9 g
Protein 41.9 g 83.9%
Vitamin A 50% Vitamin C 99.7%
Calcium 46.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 4.1 g | Carbs 9.2 g | Fat 21.4 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 73.7 g | Fat 6.1 g
Per 100g | Calories 234
Protein 8.8 g | Carbs 7.9 g | Fat 18.1 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 16.9 g | Fat 4.6 g
Per 100g | Calories 355
Protein 55.3 g | Carbs 30.3 g | Fat 3.9 g
Per 100g | Calories 62
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
Per 100g | Calories 333
Protein 46.3 g | Carbs 35.2 g | Fat 3.7 g
Per 100g | Calories 367
Protein 33.3 g | Carbs 38.9 g | Fat 10 g