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EAS Myoplex Nutrition Shake Strawberry Cream - Nutrition Facts
96

Myoplex Nutrition Shake Strawberry Cream

EAS

EAS - Myoplex Nutrition Shake Strawberry Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing EAS - Myoplex Nutrition Shake Strawberry Cream has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat21%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A518.7 IU10.4%Top 30%High
Vitamin C12.4 mg20.7%Top 30%High
Vitamin D41.5 IU10.4%Top 30%High
Vitamin E6.2 mg20.7%Mid 40%Average
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin2.1 mg10.5%Bottom 30%Low
Vitamin B60.2 mg10%Bottom 30%Low
Vitamin B120.6 mcg10%Bottom 30%Low
Pantothenic Acid1 mg10%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.7 mg9.7%Top 30%High
Magnesium0.21 mg0.05%Bottom 30%Low
Potassium122.4 mg3.5%Bottom 30%Low
Sodium116.2 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 10%Very Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 0.48 g 2.4%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 5.8 g23.2%

Sugars 1.9 g

Protein 41.9 g 83.9%

Vitamin A 50% Vitamin C 99.7%

Calcium 46.6% Iron

*Based on a 2000 Calorie diet

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