EAS - Myoplex Original Dietary Supplement Rich Dark Chocolate has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing EAS - Myoplex Original Dietary Supplement Rich Dark Chocolate has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 54% | |
Calories from Fat | 21% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 518.7 IU | 10.4% | Top 30% | High |
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin D | 41.5 IU | 10.4% | Top 30% | High |
Vitamin E | 6.2 mg | 20.7% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.5% | Bottom 30% | Low |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Vitamin B12 | 0.6 mcg | 10% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.6 mg | 12.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Magnesium | 51.9 mg | 13% | Mid 40% | Average |
Phosphorus | 197.1 mg | 19.7% | Mid 40% | Average |
Potassium | 209.6 mg | 6% | Mid 40% | Average |
Sodium | 130.7 mg | 5.4% | Bottom 30% | Low |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 630 mg 26.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 5.8 g23.2%
Sugars 1.9 g
Protein 41.9 g 83.9%
Vitamin A 50% Vitamin C 99.7%
Calcium 61% Iron 16.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 3.5 g | Carbs 18.1 g | Fat 2.6 g
Per 100g | Calories 389
Protein 79.9 g | Carbs 8.7 g | Fat 5.2 g
Per 100g | Calories 282
Protein 21.1 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 118
Protein 2.7 g | Carbs 4.6 g | Fat 11.8 g
Per 100g | Calories 400
Protein 70.8 g | Carbs 12.3 g | Fat 6.2 g
Per 100g | Calories 339
Protein 26.8 g | Carbs 48.2 g | Fat 7.1 g
Per 100g | Calories 355
Protein 55.3 g | Carbs 30.3 g | Fat 3.9 g
Per 100g | Calories 62
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g