Earth's Best - Organic Spaghetti With Cheese has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earth's Best - Organic Spaghetti With Cheese has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1764.7 IU | 35.3% | Top 30% | High |
| Vitamin C | 8.8 mg | 14.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Bottom 10% | Very Low |
| Iron | 0.64 mg | 3.5% | Bottom 10% | Very Low |
| Sodium | 23.5 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A 60% Vitamin C 25%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Earth's Best - Organic Spaghetti with..
Per 100g | Calories 76
Protein 3.5 g | Carbs 10.6 g | Fat 1.8 g
Earth's Best - Spaghetti With Cheese
Per 100g | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 0.88 g
The Best Spaghetti Casserole
Per Serving | Calories 481
Protein 28.4 g | Carbs 51.4 g | Fat 17 g
Mama's Best Ever Spaghetti &..
Per Serving | Calories 500
Protein 36 g | Carbs 62 g | Fat 11 g
Earth's Best - Organic Smoothie
Per 100g | Calories 78
Protein 3.3 g | Carbs 13.3 g | Fat 1.1 g
Earth's Best - Organic Pop Snax
Per 100g | Calories 429
Protein | Carbs 71.4 g | Fat 14.3 g
Earth's Best - Organic Sweet Potato ..
Per 100g | Calories 71
Protein 1.8 g | Carbs 13.3 g | Fat 1.3 g
Earth's Best - Organic Sweet Potatoe
Per 100g | Calories 62
Protein 0.88 g | Carbs 15 g | Fat
