It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Earth's Best - Organic Pop Snax has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7142.9 IU | 142.9% | Top 10% | Very High |
Vitamin E | 28.6 mg | 95.2% | Top 30% | High |
Thiamin | 2.1 mg | 142.9% | Top 10% | Very High |
Riboflavin | 2.4 mg | 142.9% | Top 10% | Very High |
Niacin | 28.6 mg | 142.9% | Top 10% | Very High |
Vitamin B6 | 2.9 mg | 142.9% | Top 30% | High |
Folic Acid | 571.4 mcg | |||
Vitamin B12 | 8.6 mcg | 142.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 25.7 mg | 142.9% | Top 10% | Very High |
Sodium | 642.9 mg | 26.8% | Mid 40% | Average |
Zinc | 21.4 mg | 142.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 1 g
Protein
Vitamin A 10% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 19.6 g | Carbs | Fat 17.9 g
Per 100g | Calories 107
Protein 19.6 g | Carbs | Fat 2.7 g
Per 100g | Calories 375
Protein | Carbs 100 g | Fat
Per 100g | Calories 286
Protein | Carbs 76.2 g | Fat
Per 100g | Calories 62
Protein 2.7 g | Carbs 12.4 g | Fat 0.88 g
Per 100g | Calories 53
Protein | Carbs 13.3 g | Fat
Per 100g | Calories 78
Protein 3.3 g | Carbs 13.3 g | Fat 1.1 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 0.88 g