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Earth's Best Organic Pop Snax - Nutrition Facts and detailed Analysis
73

Organic Pop Snax

It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 25.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Earth's Best - Organic Pop Snax has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7142.9 IU142.9%Top 10%Very High
Vitamin E28.6 mg95.2%Top 30%High
Thiamin2.1 mg142.9%Top 10%Very High
Riboflavin2.4 mg142.9%Top 10%Very High
Niacin28.6 mg142.9%Top 10%Very High
Vitamin B62.9 mg142.9%Top 30%High
Folic Acid571.4 mcg
Vitamin B128.6 mcg142.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron25.7 mg142.9%Top 10%Very High
Sodium642.9 mg26.8%Mid 40%Average
Zinc21.4 mg142.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 30%High
Sugars14.3 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 45 mg 1.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 1 g

Protein

Vitamin A 10% Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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