Earth's Best - Organic Sweet Potato Chicken Dinner has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Earth's Best - Organic Sweet Potato Chicken Dinner, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4424.8 IU | 88.5% | Top 10% | Very High |
| Vitamin C | 15.9 mg | 26.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Bottom 10% | Very Low |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 100% Vitamin C 30%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Paul's - Garden Best Sweet..
Per 100g | Calories 214
Protein 0.71 g | Carbs 52.1 g | Fat 0.71 g
Earth's Best - Organic Baby Food..
Per 100g | Calories 67
Protein 0 g | Carbs 15.8 g | Fat 0.42 g
Earth's Best - Organic Sweet Potatoe
Per 100g | Calories 62
Protein 0.88 g | Carbs 15 g | Fat
Earth's Best - Stage 2 Organic Sweet..
Per 100g | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Earth's Best - Organic Spaghetti With..
Per 100g | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 0.88 g
Earth's Best - Organic Smoothie
Per 100g | Calories 78
Protein 3.3 g | Carbs 13.3 g | Fat 1.1 g
Earth's Best - Organic Sweet Potatoe
Per 100g | Calories 62
Protein 0.88 g | Carbs 15 g | Fat
Earth's Best - Organic Vegetable..
Per 100g | Calories 44
Protein 1.8 g | Carbs 8 g | Fat 0.88 g
