Organic Letter of the Day Oatmeal Cinnamon Cookies

Earth's Best - Organic Letter of the Day Oatmeal Cinnamon Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 69.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 16.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Earth's Best - Organic Letter of the Day Oatmeal Cinnamon Cookies has been given a composite ranking of 71, and in moderation.