Earth's Best Tots Crunchin' Blocks Banana

Earth's Best - Earth's Best Tots Crunchin' Blocks Banana has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 74.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 15.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Earth's Best - Earth's Best Tots Crunchin' Blocks Banana, and we advise that this food in moderation.