EarthGrains - Cinnamon Raisins Bagels has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 57.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing EarthGrains - Cinnamon Raisins Bagels has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.8 mg | 16.3% | Top 30% | High |
Iron | 3.9 mg | 21.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 510.1 mg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 48.2 g | Fat 1.2 g
Per 100g | Calories 123
Protein 0.88 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 58.4 g | Fat 6.6 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 55.8 g | Fat 2.9 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 271
Protein 10.9 g | Carbs 58.6 g | Fat 1.1 g
Per 100g | Calories 260
Protein 9.8 g | Carbs 54.3 g | Fat 1.1 g