Earthbound Farm Organic - Mini Peeled Carrots Organic Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Earthbound Farm Organic - Mini Peeled Carrots Organic Vegetables has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14317.2 IU | 286.3% | Top 10% | Very High |
| Vitamin C | 6.6 mg | 11% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 33 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 260% Vitamin C 10%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Cherries Dark..
Per 100g | Calories 77
Protein 0.8 g | Carbs 18.5 g | Fat 0 g
Nature's Promise - Organic Cut Corn
Per 100g | Calories 110
Protein 3.3 g | Carbs 19.9 g | Fat 1.7 g
Our Family - Fresh Frozen..
Per 100g | Calories 33
Protein 0 g | Carbs 8.6 g | Fat 0 g
Roseli - Sweet Red Peppers, Fire..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Earthbound Farm Organic - Blueberries..
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
Earthbound Farm Organic - Baby..
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.1 g | Fat 0.4 g
Earthbound Farm Organic - Organic..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Earthbound Farm Organic - Organic..
Per 100g | Calories 50
Protein 0.71 g | Carbs 11.4 g | Fat 0.36 g
