Earthbound Farm Organic - Baby Arugula Salad Organic Specialty Salads has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Earthbound Farm Organic - Baby Arugula Salad Organic Specialty Salads, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1408.5 IU | 28.2% | Top 10% | Very High |
| Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.6 mg | 10.6% | Top 30% | High |
| Iron | 0.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.57 g 0.88%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 2.98 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 40% Vitamin C 20.2%
Calcium 15% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Mighty Taco - Lo-Carb Salads-Beef..
Per 100g | Calories 207
Protein 8.8 g | Carbs 3.5 g | Fat 17.6 g
Wegmans - Citrus Bowtie Salad
Per 100g | Calories 157
Protein 2.9 g | Carbs 20 g | Fat 7.9 g
Wegmans - Shrimp Twist Salad
Per 100g | Calories 257
Protein 10 g | Carbs 39.3 g | Fat 7.1 g
Ranch1 - Zesty Chicken Caesar Salad
Per 100g | Calories 112
Protein 10 g | Carbs 11.9 g | Fat 2.3 g
Earthbound Farm Organic - Black..
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Earthbound Farm Organic - Green..
Per 100g | Calories 65
Protein 0.72 g | Carbs 17.4 g | Fat 0.72 g
Earthbound Farm Organic - Blueberries..
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
Earthbound Farm Organic - Mini Peeled..
Per 100g | Calories 33
Protein 1.1 g | Carbs 7.7 g | Fat 0 g
