Early Girl Scout Cookie Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Early Girl Scout Cookie Recipe has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 7.3 mg | 0.2% | ||
Sodium | 49.6 mg | 2.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 49.6 mg 2.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 3 g
Protein 0.6 g 1.2%
Vitamin A 2.2% Vitamin C
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 8.9 g | Carbs 40.4 g | Fat 9 g
Per Serving | Calories 272
Protein 25.4 g | Carbs 29.4 g | Fat 5.9 g
Per Serving | Calories 217
Protein 1.9 g | Carbs 35.5 g | Fat 8.1 g
Per Serving | Calories 110
Protein 1.5 g | Carbs 15.1 g | Fat 5.2 g
Per Serving | Calories 328
Protein 8.6 g | Carbs 37.4 g | Fat 16.3 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 26.6 g | Fat 1.5 g
Per Serving | Calories 26
Protein 0.5 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 139
Protein 4.3 g | Carbs 16.5 g | Fat 7.2 g