Dutch Pearl Tapioca Pudding Recipe
Dutch Pearl Tapioca Pudding Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dutch Pearl Tapioca Pudding Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.1%
Saturated Fat 3 g 15.2%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 65 mg 2.7%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 0.1 g0.4%
Sugars 25.6 g
Protein 5.3 g 10.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pearl Tapioca Pudding
Per Serving | Calories 202
Protein 0.96 g | Carbs 42 g | Fat 4 g
Large Pearl Tapioca Pudding (AKA..
Per Serving | Calories 127
Protein 3.3 g | Carbs 21.3 g | Fat 3.3 g
Creamy Buffalo Chicken Dip Recipe
Per Serving | Calories 374
Protein 10.2 g | Carbs 5.2 g | Fat 34.9 g
Hearty Red Lentil Soup Recipe
Per Serving | Calories 80
Protein 4.4 g | Carbs 8.3 g | Fat 3.4 g
Squaw Bread: A Cheesecake Factory..
Per Serving | Calories 250
Protein 5.5 g | Carbs 43.3 g | Fat 6.6 g
Smoked Chicken Wings Recipe
Per Serving | Calories 35
Protein 0.24 g | Carbs 8.3 g | Fat 0.15 g
