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Creamy Buffalo Chicken Dip - Recipe and Nutrition Facts
10

Creamy Buffalo Chicken Dip Recipe

Creamy Buffalo Chicken Dip Recipe has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Creamy Buffalo Chicken Dip Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat84%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium132.3 mg3.8%Bottom 30%Low
Sodium797 mg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.8%Top 10%Very High
Saturated Fat12 g59.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 309

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 11.9 g 59.3%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 789 mg 32.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.8 g

Protein 10.1 g 20.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/creamy-buffalo-chicken-dip-512324 Embed Table:

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