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Dutch oven apple cobbler - Recipe and Nutrition Facts
71

Dutch oven apple cobbler Recipe

Dutch oven apple cobbler has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Dutch oven apple cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5.1%
Riboflavin0.1 mg5.6%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.6%
Folate33.2 mcg8.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.58 mg3.2%
Magnesium4.4 mg1.1%
Phosphorus143 mg14.3%
Potassium32 mg0.9%
Sodium395.8 mg16.5%
Zinc0.15 mg1%
Copper0.03 mg1.4%
Manganese0.1 mg5%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber2.1 g8.4%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 395.8 mg 16.5%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 2.1 g8.4%

Sugars 12.8 g

Protein 2.1 g 4.2%

Vitamin A 6.9% Vitamin C

Calcium 7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1106456 Embed Table:

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