Dutch Baby with Lemon Sugar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dutch Baby with Lemon Sugar has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 368
Protein 0 g | Carbs 94.7 g | Fat 0 g
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 347
Protein 5.5 g | Carbs 51.2 g | Fat 13.8 g
Per Serving | Calories 390
Protein 5 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 230
Protein 4 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 480
Protein 8 g | Carbs 68 g | Fat 22 g
Per Serving | Calories 470
Protein 3 g | Carbs 88 g | Fat 10 g