Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dutch Baby with Lemon Sugar - Recipe and Nutrition Facts
34

Dutch Baby with Lemon Sugar Recipe

Dutch Baby with Lemon Sugar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dutch Baby with Lemon Sugar has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium65 mg1.9%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 75 mg 3.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/352279 Embed Table:

Related Searches

23

Lemon Brown Sugar Blueberry Pancakes

Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 3 g

8

Lipton - Lemon Sugar Sweetened Iced..

Per 100g | Calories 368
Protein 0 g | Carbs 94.7 g | Fat 0 g

53

Lemon and Anise Sugar Twists

Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 1.5 g

18

Dutch Baby with Lemon Sugar 1

Per Serving | Calories 347
Protein 5.5 g | Carbs 51.2 g | Fat 13.8 g

45

Blackberry-Peach Cobbler with Sour..

Per Serving | Calories 390
Protein 5 g | Carbs 69 g | Fat 12 g

35

Cherry Cheesecake

Per Serving | Calories 230
Protein 4 g | Carbs 33 g | Fat 9 g

41

Paul Bunyan Cookies

Per Serving | Calories 480
Protein 8 g | Carbs 68 g | Fat 22 g

35

Ice Cream with Rum-Raisin Sauce

Per Serving | Calories 470
Protein 3 g | Carbs 88 g | Fat 10 g