Cherry Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cherry Cheesecake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 110 mg 4.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 19 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 6 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 140
Protein 5 g | Carbs 25 g | Fat 2.5 g
Per Serving | Calories 410
Protein 7 g | Carbs 44 g | Fat 23 g
Per Serving | Calories 460
Protein 6 g | Carbs 41 g | Fat 31 g
Per Serving | Calories 640
Protein 11 g | Carbs 99 g | Fat 24 g
Per Serving | Calories 200
Protein 2 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 390
Protein 5 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 10 g