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Dustin's Mexican Lasagna - Recipe and Nutrition Facts
35

Dustin's Mexican Lasagna Recipe

Dustin's Mexican Lasagna has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dustin's Mexican Lasagna has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat44%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775 IU15.5%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.09 mg6.3%
Riboflavin0.03 mg2%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.7%
Folate61.2 mcg15.3%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium478 mg47.8%
Iron3.6 mg20%
Magnesium27.6 mg6.9%
Phosphorus57 mg5.7%
Potassium185.8 mg5.3%
Sodium759 mg31.6%
Zinc0.47 mg3.1%
Copper0.11 mg5.3%
Manganese0.19 mg9.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber6.7 g26.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.5 g77%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat14.1 g70.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 759 mg 31.6%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 6.7 g26.8%

Sugars 3.3 g

Protein 38.5 g 77%

Vitamin A 15.5% Vitamin C 6.8%

Calcium 47.8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2081377 Embed Table:

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