Durian, raw or frozen
Durian, raw or frozen has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C and Thiamin.
With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Durian, raw or frozen, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin C
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44 IU | 0.9% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 6 mcg | |||
| Beta Carotene | 23 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Vitamin C | 19.7 mg | 32.9% | Top 10% | Very High |
| Thiamin | 0.37 mg | 24.7% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.1% | Top 30% | High |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Phosphorus | 39 mg | 3.9% | Mid 40% | Average |
| Potassium | 436 mg | 12.5% | Top 10% | Very High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.29 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.21 mg | 10.3% | Top 30% | High |
| Manganese | 0.33 mg | 16.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 4.9 mg 0.2%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 9.2 g36.8%
Sugars
Protein 3.6 g 7.2%
Vitamin A 2.1% Vitamin C 79.8%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
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