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Dunkin' Donuts Tropicana Orange Coolatta - Nutrition Facts and detailed Analysis
63

Tropicana Orange Coolatta

Dunkin' Donuts - Tropicana Orange Coolatta has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 32.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Dunkin' Donuts - Tropicana Orange Coolatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0.85 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.25 mg1.4%Bottom 30%Low
Sodium17.6 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars30.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 3 g12%

Sugars 87 g

Protein 1 g 2%

Vitamin A 40% Vitamin C 4%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dunkin-donuts/tropicana-orange-coolatta/11/932 Embed Table:

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