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Dunkin' Donuts Iced Caramel Swirl Latte with Milk Small - Nutrition Facts
12

Iced Caramel Swirl Latte with Milk Small

Dunkin' Donuts - Iced Caramel Swirl Latte with Milk Small has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Dunkin' Donuts - Iced Caramel Swirl Latte with Milk Small has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.1 IU1.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.3 mg0.3%Mid 40%Average
Iron0 mg
Sodium24.3 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0 g
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.77 g3.9%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 110 mg 4.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 37 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dunkin-donuts/iced-caramel-swirl-latte-with-milk-small Embed Table:

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