Duncan Hines - Candy Shop Brownies, Peanut Butter Cup, Mix Only has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Candy Shop Brownies, Peanut Butter Cup, Mix Only has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 8 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 579
Protein 5.3 g | Carbs 76.3 g | Fat 18.4 g
Per 100g | Calories 500
Protein 9.1 g | Carbs 59.1 g | Fat 27.3 g
Per 100g | Calories 278
Protein 5.3 g | Carbs 29.1 g | Fat 15.9 g
Per 100g | Calories 425
Protein 5 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 406
Protein 0 g | Carbs 62.5 g | Fat 15.6 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 83.9 g | Fat 9.7 g