Duncan Hines - Dark Chocolate Fudge Brownies (lower Fat) has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Dark Chocolate Fudge Brownies (lower Fat) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 451.6 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.9 g | 28% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 58.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 22.6 g | Carbs 45.2 g | Fat 27.1 g
Per 100g | Calories 452
Protein 22.6 g | Carbs 45.2 g | Fat 27.1 g
Per 100g | Calories 368
Protein 0 g | Carbs 73.7 g | Fat 9.2 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 83.9 g | Fat 9.7 g
Per 100g | Calories 406
Protein 0 g | Carbs 62.5 g | Fat 15.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 452
Protein 7.1 g | Carbs 73.8 g | Fat 14.3 g
Per 100g | Calories 438
Protein 0 g | Carbs 68.8 g | Fat 15.6 g