Dunbar Macaroni with Beef has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dunbar Macaroni with Beef has been given a composite ranking of 34, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 850 mg 35.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 26 g 52%
Vitamin A 30% Vitamin C 20%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 13 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 91
Protein 3.2 g | Carbs 11.5 g | Fat 3.6 g
Per Serving | Calories 404
Protein 23.2 g | Carbs 30.6 g | Fat 20.4 g
Per Serving | Calories 186
Protein 13.7 g | Carbs 11.1 g | Fat 9.8 g
Per Serving | Calories 490
Protein 37 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 290
Protein 12 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 330
Protein 11 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 670
Protein 40 g | Carbs 78 g | Fat 22 g