Kroger - Macaroni And Beef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Macaroni And Beef has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 197.6 IU | 4% | Bottom 30% | Low |
| Vitamin C | 0.47 mg | 0.79% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.9 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.71 mg | 4% | Bottom 30% | Low |
| Sodium | 407.1 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1030 mg 42.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Macaroni Beef
Per 100g | Calories 99
Protein 4 g | Carbs 13 g | Fat 3.6 g
Food Club - Food Club Macaroni &..
Per 100g | Calories 100
Protein 3.6 g | Carbs 13.7 g | Fat 3.6 g
Hormel - Compleats Kids Macaroni &..
Per 100g | Calories 200
Protein 13 g | Carbs 29 g | Fat 4 g
Dunbar Macaroni with Beef
Per Serving | Calories 510
Protein 26 g | Carbs 31 g | Fat 30 g
Kroger - Macaroni Cheese
Per 100g | Calories 286
Protein 12.2 g | Carbs 49 g | Fat 4.6 g
Kroger - Corned Beef Hash
Per 100g | Calories 203
Protein 6.8 g | Carbs 8.9 g | Fat 12.7 g
Kroger - Noodle Sauce
Per 100g | Calories 417
Protein 13.3 g | Carbs 70 g | Fat 10.8 g
Kroger - Noodle With Chicken And..
Per 100g | Calories 89
Protein 3.8 g | Carbs 9.4 g | Fat 4.2 g
